WHAT IS A FOOD SUPPLEMENT AND WHAT BENEFITS DOES IT BRING ME?

A dietary supplement is a product designed to supplement the normal diet and provide additional nutrients that may be absent or present in insufficient quantities in the daily diet. Supplements contain concentrated doses of vitamins, minerals or nutrients.

It is important to know that a varied and balanced diet provides everything the body needs for its correct functioning and development. Supplements can provide needed nutrients in special circumstances where a deficiency is detected.

Its benefits may vary depending on the ingredients and individual needs of each person. Some of the benefits of dietary supplements are:

1.     Filling nutritional deficiencies: they help ensure that all the necessary nutrients are obtained, especially when the diet is not balanced or when there are dietary restrictions. They are also a natural solution for beauty problems, such as hair loss , weak nails and dry skin . 
2.     Improved physical performance: some supplements are designed to improve sports performance by providing additional energy, increasing endurance or aiding muscle recovery.
3.     Bone Health: Supplements containing calcium and vitamin D can be beneficial for bone health, especially in people who have insufficient intake of these nutrients.
4.     Immune system support : Some supplements can strengthen the immune system and reduce the risk of disease, especially those that contain vitamin C, vitamin D, zinc and antioxidants.
5.     Cardiovascular health: some supplements can help maintain healthy cholesterol levels, blood pressure and support heart health.

Nutritional supplements are an effective and natural way to improve health and beauty from the inside out, as long as proper precautions are taken and used responsibly.

If you want to improve your well-being and enhance your beauty in a natural way, consider integrating food supplements into your balanced diet and healthy lifestyle.

It is important to keep in mind that food supplements should not replace a balanced and varied diet. Before you start taking any supplement, it is advisable to consult a healthcare professional, such as a doctor or dietician, if you have a medical condition such as diabetes, heart disease, any medical condition, or if you are pregnant or breastfeeding. If you do not suffer from any of these pathologies you can take CHIC&LOVE Wellness gummies following the recommended dosage indicated on the product label.