HOW TO KNOW IF YOU HAVE EXCESS CORTISOL IN YOUR BODY AND NATURAL WAYS TO REDUCE IT

Cortisol is known as the “stress hormone”. It is a steroid hormone produced by the adrenal glands, which are located in the kidneys. Its main function is to help the body respond to stress and keep it in balance.

A high level of cortisol in the body can have negative long-term health effects, including an increased risk of cardiovascular disease, diabetes and obesity.

How do you know if you have excess cortisol in your body?

There are 10 symptoms that may indicate that cortisol levels in the body are high:

• Nighttime anxiety
• Fatigue Irritability
• Lack of concentration
• Food anxiety
• Weakened memory
• Hair loss
• scattered mind
• Aggravated premenstrual syndrome
• Itchy skin

The consequences of a long-term high cortisol level are several negative health effects:

• Affects the immune system: High levels of cortisol lead to inflammatory effects and leave the immune system weakened by stress. As a result, defenses are lowered and the body may be more susceptible to infections.
• It affects the mental health : A high level of cortisol can contribute to the development of mental disorders such as anxiety and depression
• It affects the sleep : Can make it difficult to sleep and relax.
• Affects metabolism: can contribute to weight gain and make weight loss difficult.
• Affects the heart: increases the risk of cardiovascular diseases, such as hypertension and coronary heart disease

There are several ways to reduce cortisol naturally.

Regular physical exercise

Doing regular exercise is one of the best ways to reduce cortisol levels in the body, and therefore stress. Walking, running, or swimming have been shown to reduce cortisol levels in the body and reduce inflammation in the body, which can also reduce cortisol levels.

Practice meditation and relaxation

One study has shown that meditation can reduce cortisol levels in the body, while relaxation, such as yoga or deep breathing, helps reduce muscle tension and anxiety.

Sleep

Sleep 7 to 8 hours a day is important to reduce cortisol levels in the body. Lack of sleep increases cortisol levels and negatively affects both the immune system and the nervous system.

Healthy eating

Eating healthy foods is important for reducing cholesterol levels, as processed foods high in refined sugars and saturated fats increase them. Fruits, vegetables and lean proteins are key to keeping cortisol levels balanced.

Reduce caffeine consumption

It is important to reduce the consumption of coffee and other caffeinated drinks to reduce cortisol levels.

Take natural supplements

Some natural supplements can help reduce cortisol levels in the body. Some adaptogenic herbs such as ashwagandha have been shown to have beneficial effects in reducing health, cortisol levels and improving the body's response to stress naturally.

You can find Ashwagandha in gummies ANTI-STRESS by CHIC&LOVE. These vitamins contain Ashwagandha, Melissa extract and Ginseng extract with proven benefits to combat stress and fatigue. It reduces irritability and promotes a state of mental calm.

It is important to follow all these tips to balance and maintain cortisol levels so that it does not affect our body and, as a result, does not lead to serious diseases.