The keys to starting the day with energy

And maintain it throughout the day, of course. You might be on the list of people for whom mornings are a little difficult and getting started requires extra effort. If this is your case, this post is for you because today we want to share some with you keys to start the day with energy . Word of Chic&Love !
The alarm goes off and that feeling of "OMG, I can't get up!" Does this sound familiar? Calm down, it's all about adopting new habits into your routine. Where do we start?

Vitamin cocktail to start the day with energy

We simplify this first step because you don't have to do anything. Our Multivitamins Chic&Love they already do it for you . Its formulation contains nothing more and nothing less than Vitamin C, Vitamin B12, Vitamin A, Vitamin D, Iodine, Zinc, Selenium, Vitamin B6, Pantoneic Acid, Folic Acid and Vitamin E.
You may wonder what this cocktail of components is for. But above all for one burst of energy unique that will make you feel new every day, reducing fatigue and strengthening your immune system. It is a supplement in the form of gummy sweets and with a delicious strawberry flavor that you will take for both breakfast and lunch.

energizing breakfast

Speaking of breakfast, choosing the foods to consume well in the morning will help you carry out your day correctly. Embed carbohydrates, proteins and dairy products in your breakfast . Coffee, yogurt, nuts, eggs, oatmeal and some fruit, what do you think?
We recommend that you get up with some time to prepare a good breakfast and we have already warned you that having a good breakfast is addictive! We are completely sure that it will become your favorite meal of the day.

Trick your body and get moving!

We know you may be thinking: “but how do I train what if I don't have energy?” We won't deny that getting started will cost you a little, but changing habits must include, yes or yes, a bit of movement. And we promise you will get the taste for it little by little. The advantages of doing physical activity in the morning are many: it allows the blood to circulate and "wake up" completely, increases activity and concentration during the day, improves the quality of sleep... And, if physical exercise makes you it's a little lazy, you can get rid of it quickly!
You will probably have to trick your body for a few days, but then it will take care of itself!

A few minutes of meditation

Five minutes of meditation in the morning will be enough to face what the day brings greater optimism and strength . Ultimately, it's still a small space of time dedicated and focused on you and your mind. Find your space, sit down and keep your eyes closed. Forget about the rush for a moment, relax, breathe and live in the present moment. Daily meditation will help you focus on your goals and focus on your tasks.
You could also practice yoga, but if you already meditate in the morning, we recommend doing your yoga sessions at the end of the day. Roll out yours non-slip mat Chic &Love and rebalance your body and mind before going to sleep.
Can you tell us how these tips went for you? If your energizing routine includes additional steps, share it with our team!!