5 tips that enhance your daily beauty ritual



In addition to creams, tonics and masks to take care of skin and hair, there are others beauty tricks that improve your daily beauty ritual . Ultimately, feeling good is a combination of healthy habits and the practice of self-care, which we well deserve. Today at Chic&Love Wellness we collect some tips that multiply the effects of your beauty products.
We like the sun, but with protection
Until a few years ago, sun protection was not a fundamental part of the beauty routine. We thought it was a necessary product in the beach bag, but not in winter and not in everyday life. However, nothing could be further from the truth. The sun, even in winter, is the main cause of aging cutaneous . But, if that's not enough, it also dries out our hair and can damage eye health.
Sunscreen, caps and hats, and sunglasses are the winning team that keeps the harmful effects of the sun away.
The magic of water
The water it is a source of life , the foundation of every healthy diet and every wellness routine. As you know, the human being is made up of 70% water and, of course, it is also the majority component of our skin. To keep your skin clean, healthy and elastic, hydration plays a key role.
In addition to the effects on the skin, drinking water is synonymous with purifying the body, eliminating toxins and, moreover, controlling both weight and fluid retention... Always carry a reusable bottle with you and make sure you don't run out of water. waterfall! !
Yes to natural food supplements
Sometimes we need a extra supply of vitamins for the correct functioning of our body. Food supplements they do not replace a healthy and balanced diet, but they constitute a small push to strengthen, for example, the health of your hair. Our formula vitamins for hair and nails , in the form of gummy candies (very good, by the way!) improves the healthy growth of hair and even nails. Is composed by biotin, folic acid and vitamin C as main ingredients. With a couple of gummies a day you will get a much healthier look.
The foolproof key: sleep well
Getting enough rest is a golden rule. Not only to maintain adequate energy levels in our daily lives but also to show off repaired and glowing skin. Lack of sleep causes inflammation, oxidative stress and activates cortisol or the “stress hormone”. If you are someone who has difficulty falling asleep or does not rest adequately, you can incorporate our dietary supplement into your daily routine. Vitamins for sleep with melatonin and vitamin B6 whose main property is to fight insomnia.
Taking care of your diet: the base of the health pyramid
Food is linked to everything that has to do with our health and well-being. What is sometimes not clear to us is that it has a notable effect on ours too skin, on our hair and on our nails . Food should not be thought of as a reward-punishment and it is not about narrowing down a long list of foods but about knowing our body and knowing what works for us. A healthy and balanced diet, which includes fruit, vegetables and healthy fats, is the best ally so that our internal health is reflected in our external appearance.
We would love for you to share your beauty tricks with us. And of course, we will be happy to help you if you have any questions about our products.